One cup of Katori dal is around 238.1 grams and contains approximately 285.7 calories, 14.3 grams of protein, 4.8 grams of fat, and 47.6 grams of carbohydrates.
Katori Dal is a delicious and nutritious dish hailing from the vibrant Indian cuisine. Made from a blend of lentils, spices, and aromatic herbs, this dish is packed with protein and fiber, making it a heart-healthy choice. Often served in a charming katori, or bowl, it offers a comforting, flavorful experience. With ingredients like turmeric, ginger, and garlic, Katori Dal not only delights the palate but also supports your immune system and digestive health. Perfect for vegans and vegetarians, this wholesome meal is a delightful way to nourish your body and savor traditional Indian flavors.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 12.7 g | 45% | |
| Sugars | 0 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 793.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
