1 serving (15 grams) contains 20 calories, 0.1 grams of protein, 2.0 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 0 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 158.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Katmaila olives
Katmaila Olives are a premium variety of black olives renowned for their rich, buttery flavor and smooth texture. Originating from the Mediterranean region, these olives are commonly found in Italian, Spanish, and Greek cuisines, making them a versatile ingredient for salads, pasta dishes, or antipasto platters. Nutritionally, Katmaila Olives are a good source of heart-healthy monounsaturated fats, vitamin E, and antioxidants, which support skin health and may reduce inflammation. They also supply small amounts of important minerals like iron and calcium. However, due to their curing process, they can be high in sodium, which may not be ideal for individuals managing blood pressure or heart conditions. Moderation is key when incorporating Katmaila Olives into a balanced diet. Their satisfying taste and nutrient profile make them a flavorful addition to a variety of dishes while still offering health benefits.
