1 serving (100 grams) contains 111 calories, 17.0 grams of protein, 4.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
264.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.7 g | 13% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.5 g | 81% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Katla fish
Katla fish, also known as Catla, is a freshwater species native to South Asia and commonly found in rivers and lakes. It is a staple in Indian, Bangladeshi, and Nepali cuisines, often featured in curries, stews, or fried preparations. Rich in high-quality protein, Katla is an excellent source of essential omega-3 fatty acids, which support heart and brain health. It also contains vital nutrients like vitamin D, B-complex vitamins, and minerals such as zinc, phosphorus, and selenium. With its moderate fat content, this fish is a healthy addition to a balanced diet when prepared with minimal oil and seasoning. However, individuals should monitor portion sizes, as large quantities could contribute to calorie overload. Sustainable sourcing is also encouraged to protect its population in native habitats. Katla fish is delicate, flavorful, and nutrient-packed, making it a popular and nutritious choice in traditional cuisine.
