One cup of Katla fish is around 238.1 grams and contains approximately 385.7 calories, 46.4 grams of protein, 9.0 grams of fat, and 6.9 grams of carbohydrates.
Katla Fish is a prized freshwater species native to the rivers of the Indian subcontinent. Known for its firm, white flesh, Katla is rich in omega-3 fatty acids, making it a heart-healthy choice. It's often featured in traditional Indian curries and grilled dishes, lending its mild flavor to a variety of cuisines. High in protein and low in calories, Katla Fish is not only delicious but also packed with essential nutrients that promote overall well-being. Whether you enjoy it in a spicy masala or simply steamed, Katla Fish is a nutritious addition to any meal.
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Nutrition Information
Calories |
385.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.0 g | 11% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 6.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 46.4 g | 92% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 383.3 mg | 29% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 676.2 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
