1 serving (100 grams) contains 99 calories, 24.0 grams of protein, 0.3 grams of fat, and 0.2 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
235.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 450 mg | 150% | |
| Sodium | 264.3 mg | 11% | |
| Total Carbohydrates | 0.5 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 57.1 g | 114% | |
| Vitamin D | 361.9 mcg | 1809% | |
| Calcium | 166.7 mg | 12% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 628.6 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Katkaravut
Katkaravut, also known as dried shrimp, is a popular ingredient in various cuisines, especially Southeast Asian, African, and Caribbean cooking. These small, sun-dried crustaceans have an intense umami flavor and are often used to enhance soups, stews, salads, and sauces. Rich in protein and low in carbohydrates, katkaravut is a great source of essential nutrients, including calcium, magnesium, and vitamin B12, which are beneficial for bone health, energy production, and immune support. However, its high sodium content can be a concern for those monitoring their salt intake. Additionally, some brands may contain preservatives, so selecting high-quality, natural options is recommended. Its concentrated flavor means small portions go a long way, making it a versatile ingredient in nutrient-packed meals while complementing a balanced diet.
