One cup of Katkaravut is around 236.1 grams and contains approximately 233.8 calories, 56.7 grams of protein, 3.5 grams of fat, and 0.5 grams of carbohydrates.
Katkaravut are succulent shrimp that hail from the bountiful waters of the Indian Ocean. Known for their sweet, delicate flavor and firm texture, these shrimp are a staple in coastal cuisines, particularly in South Asian and Mediterranean dishes. Packed with high-quality protein and essential vitamins, Katkaravut are low in calories and fat, making them a healthy seafood choice. Sautéed, grilled, or stir-fried, they absorb spices beautifully, bringing vibrant flavors to any meal. Enjoy Katkaravut for a delicious and nutritious addition to your table!
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Nutrition Information
Calories |
233.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0.5 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 56.7 g | 113% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
