One cup of Katiki is around 236.6 grams and contains approximately 399.8 calories, 23.7 grams of protein, 30.8 grams of fat, and 7.1 grams of carbohydrates.
Katiki is a traditional Greek yogurt dish, rich and creamy in texture, made primarily from sheep's milk. This delightful delicacy is often infused with flavorful herbs like dill and mint, adding a fresh twist to its tangy base. Packed with protein and probiotics, Katiki supports gut health and is lower in fat compared to many cheese varieties. It's perfect as a spread, dip, or as a delightful addition to your favorite dishes. Indulge in Katiki for a taste of Greece that’s both delicious and nutritious!
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Nutrition Information
Calories |
399.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.8 g | 39% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
