1 serving (100 grams) contains 100 calories, 11.0 grams of protein, 4.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
240.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.0 mg | 8% | |
| Sodium | 120.2 mg | 5% | |
| Total Carbohydrates | 7.2 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.8 g | ||
| protein | 26.4 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240.4 mg | 18% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Katiki
Katiki is a creamy, soft cheese originating from Greece, traditionally made from goat’s milk or a blend of goat and sheep’s milk. Known for its light, tangy flavor and smooth texture, Katiki is similar to cottage cheese but has a finer consistency. It is high in protein and contains essential nutrients like calcium and phosphorus, which support bone health. Additionally, it is relatively low in fat compared to other cheeses, making it a popular choice for lighter, Mediterranean-style meals. Katiki is often used as a spread or dip, paired with vegetables, bread, or added to salads for a rich, velvety touch. Due to its lower calorie content and probiotic properties, it complements a balanced diet well. However, those with lactose intolerance or dietary restrictions involving milk should consume it with caution.
