1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kathiyawari chole
Kathiyawari Chole is a flavorful vegetarian dish rooted in Gujarat’s Kathiyawad region. It features protein-rich chickpeas cooked in a robust blend of spices, including cumin, coriander, turmeric, and red chili powder, often accentuated by garlic, ginger, and tangy tamarind. Tomato and onion form the dish's base, creating a rich and aromatic gravy. It’s typically enjoyed with rotis or rice. Chickpeas provide an excellent source of plant-based protein, dietary fiber, and essential nutrients like iron and magnesium, supporting digestion and promoting heart health. The dish’s spices add antioxidant and anti-inflammatory properties. However, some versions may use generous amounts of oil or heavy garnishes, which can increase calorie content. By moderating oil usage, this dish can be a wholesome, hearty meal that balances traditional flavors with nutritional benefits.
