One cup of Kathiyawari chole is around 235.3 grams and contains approximately 352.9 calories, 14.1 grams of protein, 11.8 grams of fat, and 52.9 grams of carbohydrates.
Kathiyawari Chole is a tantalizing dish from the vibrant Kathiyawad region of Gujarat, India. This flavorful curry features chickpeas simmered in a rich blend of spices, including cumin, coriander, and a hint of tangy tamarind. Traditionally served with fluffy bhakri or steamed rice, it embodies the essence of Gujarati cuisine. Packed with protein and fiber, Kathiyawari Chole offers a healthy option for those seeking a hearty meal. With its mouth-watering aroma and satisfying taste, it’s a beloved choice for both special occasions and everyday dining. Dive into this delightful dish and savor its bold flavors!
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 5.9 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
