1 serving (200 grams) contains 300 calories, 12.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kathi roll
Kathi Roll is a popular street food originating from Kolkata, India, known for its delectable combination of flavors and textures. Traditionally, it consists of a paratha or roti wrap filled with spiced vegetables, paneer, or marinated meats such as chicken or lamb, topped with julienned onions, fresh herbs, and tangy sauces. Often garnished with a hint of lemon juice, it delivers a burst of savory and zesty taste in every bite. While kathi rolls are a versatile and balanced snack, their nutritional profile depends on the ingredients and preparation method. Grilled fillings and whole wheat wraps can boost fiber and protein, while heavy oil use or added creamy sauces may increase calorie and fat content. By tailoring recipes for lean proteins and minimal oil, kathi rolls can be transformed into a satisfying yet healthy meal option.
