One cup of Kathi roll is around 235.3 grams and contains approximately 352.9 calories, 17.6 grams of protein, 11.8 grams of fat, and 47.1 grams of carbohydrates.
Kathi Roll is a delicious Indian street food that features spiced and grilled meat or vegetables wrapped in a soft, warm paratha. Originating from Kolkata, these flavorful rolls are typically filled with marinated chicken, lamb, or paneer, complemented by tangy sauces and crunchy veggies. With their vibrant spices and fresh ingredients, Kathi Rolls offer a tantalizing taste experience. While they can be indulgent with rich sauces, choosing lean proteins and adding plenty of veggies makes them a satisfying, healthier option. Perfect for a quick bite or a hearty meal, Kathi Rolls are a must-try for food lovers everywhere!
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
