One cup of Kateifi is around 238.1 grams and contains approximately 714.3 calories, 11.9 grams of protein, 23.8 grams of fat, and 95.2 grams of carbohydrates.
Kateifi is a delicate pastry originating from the Middle East, made with shredded phyllo dough that's artfully layered and baked to a golden crisp. Traditionally filled with a blend of nuts, such as pistachios or walnuts, and sweetened with syrup, it's a delightful treat often enjoyed during festive occasions. While the nut filling adds protein and healthy fats, the syrup brings a higher sugar content, making it a delicious indulgence rather than an everyday snack. Whether served warm or at room temperature, Kateifi offers a unique crunch and rich flavor that's sure to enchant anyone who tries it.
Calories |
714.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 23.8 g | 30% | |
Saturated Fat | 11.9 g | 59% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 119 mg | 39% | |
Sodium | 476.2 mg | 20% | |
Total Carbohydrates | 95.2 g | 34% | |
Dietary Fiber | 2.4 g | 8% | |
Sugars | 47.6 g | ||
protein | 11.9 g | 23% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 23.8 mg | 1% | |
Iron | 2.9 mg | 16% | |
Potassium | 214.3 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.