Kateifi

Kateifi

Dessert

Item Rating: 53/100

One cup of Kateifi is around 238.1 grams and contains approximately 714.3 calories, 11.9 grams of protein, 23.8 grams of fat, and 95.2 grams of carbohydrates.

Kateifi is a delicate pastry originating from the Middle East, made with shredded phyllo dough that's artfully layered and baked to a golden crisp. Traditionally filled with a blend of nuts, such as pistachios or walnuts, and sweetened with syrup, it's a delightful treat often enjoyed during festive occasions. While the nut filling adds protein and healthy fats, the syrup brings a higher sugar content, making it a delicious indulgence rather than an everyday snack. Whether served warm or at room temperature, Kateifi offers a unique crunch and rich flavor that's sure to enchant anyone who tries it.

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714.3
calories
11.9
protein
95.2
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
714.3
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 11.9 g 59%
Polyunsaturated Fat 0 g
Cholesterol 119 mg 39%
Sodium 476.2 mg 20%
Total Carbohydrates 95.2 g 34%
Dietary Fiber 2.4 g 8%
Sugars 47.6 g
protein 11.9 g 23%
Vitamin D 0 mcg 0%
Calcium 23.8 mg 1%
Iron 2.9 mg 16%
Potassium 214.3 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

59.3%
7.4%
33.3%
Fat: 214 cal (33.3%)
Protein: 47 cal (7.4%)
Carbs: 380 cal (59.3%)