One cup of Kataifi is around 236.4 grams and contains approximately 527.2 calories, 14.4 grams of protein, 14.0 grams of fat, and 102.9 grams of carbohydrates.
Kataifi is a delightful Middle Eastern dessert made with finely shredded phyllo dough, often filled with sweetened nuts, such as pistachios or walnuts, and infused with fragrant rose or orange blossom water. Originating from the rich culinary traditions of Greece and Turkey, this delicacy is typically drizzled with warm syrup, creating a perfect balance of textures and flavors. While Kataifi is a treat high in calories due to its sweetness and buttery layers, it can provide an opportunity to savor traditional ingredients like nuts, offering healthy fats and essential nutrients. Indulge in the bliss of Kataifi and experience a slice of history on your palate.
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Nutrition Information
Calories |
527.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.0 g | 17% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 504.6 mg | 21% | |
| Total Carbohydrates | 102.9 g | 37% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 0 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 87.6 mg | 6% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
