1 serving (200 grams) contains 150 calories, 6.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Katachi aamti
Katachi Aamti is a traditional Maharashtrian dish made from the flavorful stock left after cooking chana dal (split Bengal gram) for puran poli. This tangy and mildly spicy curry is infused with tamarind, jaggery, and a blend of aromatic spices like goda masala, turmeric, and red chili powder. It is typically garnished with fresh coriander for added freshness. Originating from Indian cuisine, this dish is both a culinary and nutritional delight. Chana dal provides protein, dietary fiber, and essential nutrients like folate and iron, promoting digestive health and energy. Tamarind adds antioxidants while jaggery offers trace minerals. However, sugary jaggery should be consumed moderately by those monitoring their sugar intake. Served hot with rice or bread, Katachi Aamti is a wholesome yet indulgent way to enjoy the richness of traditional Maharashtrian flavors.
