1 serving (100 grams) contains 230 calories, 22.0 grams of protein, 15.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
547.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 2142.9 mg | 93% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kassler
Kassler is a smoked and cured pork dish, popular in German cuisine, often made from loin or neck cuts. The preparation involves brining the meat in a mixture of salt, herbs, and spices, followed by hot or cold smoking. It has a distinctive smoky flavor and tender texture, making it a traditional choice for hearty meals. Kassler is typically served with sides like sauerkraut, potatoes, or stewed vegetables. Nutritionally, Kassler is a good source of protein and B vitamins, such as B12, essential for energy metabolism and red blood cell formation. However, it is high in sodium due to the curing process and can contain saturated fats, which should be consumed in moderation. While flavorful and satisfying, Kassler is best enjoyed as part of a balanced diet complemented by fresh vegetables and whole grains.
