Kassler

Kassler

Meat

Item Rating: 79/100

One cup of Kassler is around 277 grams and contains approximately 327.0 calories, 34.6 grams of protein, 14.2 grams of fat, and 5.1 grams of carbohydrates.

Kassler is a delicious, savory pork dish originating from Germany, renowned for its tender, smoked flavor. Traditionally made from the loin or other cuts of pork, it’s often seasoned with a blend of spices and slow-cooked to perfection. While rich in protein, Kassler can also be higher in sodium due to the curing process, so moderation is key. Often enjoyed with hearty sides like sauerkraut or potatoes, it brings a taste of German cuisine right to your table, making every meal a delightful experience.

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327.0
calories
34.6
protein
5.1
carbohydrates
14.2
fat

Nutrition Information

1 cup (277g)
Calories
327.0
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 5.1 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 34.6 g 69%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

7.1%
48.3%
44.6%
Fat: 127 cal (44.6%)
Protein: 138 cal (48.3%)
Carbs: 20 cal (7.1%)