One cup of Kasseri cheese is around 239.3 grams and contains approximately 769.2 calories, 68.4 grams of protein, 76.9 grams of fat, and 0 grams of carbohydrates.
Kasseri Cheese is a traditional Greek cheese made from sheep's milk or a blend of sheep and goat milk. With its smooth texture and a slightly tangy flavor, it's a staple in Mediterranean cuisine, often enjoyed in savory dishes or melted over bread. Rich in protein and calcium, Kasseri also contains probiotics, which can support digestive health. While it’s a delicious addition to your meals, remember to enjoy it in moderation due to its salt content. Experience the creamy delight of Kasseri Cheese today!
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Nutrition Information
Calories |
769.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.9 g | 98% | |
| Saturated Fat | 51.3 g | 256% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 256.4 mg | 85% | |
| Sodium | 2393.2 mg | 104% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 68.4 g | 136% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1196.6 mg | 92% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
