Kasnocken

Kasnocken

Dinner

Item Rating: 61/100

One cup of Kasnocken is around 235.3 grams and contains approximately 529 calories, 18 grams of protein, 24.0 grams of fat, and 59.0 grams of carbohydrates.

Kasnocken are delicious, traditional Austrian dumplings made from a simple blend of flour, eggs, and cheese, often served in a rich butter sauce with a sprinkle of herbs. Originating from the Tyrol region, these hearty morsels are a comforting staple in Alpine cuisine. Packed with flavor, they provide a satisfying source of carbohydrates and protein, though they can be rich due to the butter and cheese. Enjoy Kasnocken as a filling main dish or a savory side, and embrace a taste of the mountains with every bite!

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529
calories
18
protein
59.0
carbohydrates
24.0
fat

Nutrition Information

1 cup (235.3g)
Calories
529
% Daily Value*
Total Fat 24.0 g 30%
Saturated Fat 11.8 g 59%
Polyunsaturated Fat 0 g
Cholesterol 71.0 mg 23%
Sodium 941 mg 40%
Total Carbohydrates 59.0 g 21%
Dietary Fiber 2.4 g 8%
Sugars 5.9 g
protein 18 g 36%
Vitamin D 12.0 mcg 60%
Calcium 235 mg 18%
Iron 2.4 mg 13%
Potassium 353.0 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

45.0%
13.7%
41.2%
Fat: 216 cal (41.2%)
Protein: 72 cal (13.7%)
Carbs: 236 cal (45.0%)