Kasmiri naan

Kasmiri naan

Homemade

Item Rating: 64/100

1 serving (120 grams) contains 320 calories, 8.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.

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640.0
calories
16.0
protein
100.0
carbohydrates
20.0
fat

Nutrition Information

1 cup (240g)
Calories
640.0
% Daily Value*
Total Fat 20.0 g 25%
Saturated Fat 6 g 30%
Polyunsaturated Fat 0 g
Cholesterol 10.0 mg 3%
Sodium 800.0 mg 34%
Total Carbohydrates 100.0 g 36%
Dietary Fiber 4.0 g 14%
Sugars 16.0 g
protein 16.0 g 32%
Vitamin D 0 mcg 0%
Calcium 100.0 mg 7%
Iron 4.0 mg 22%
Potassium 300 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

62.1%
9.9%
28.0%
Fat: 180 cal (28.0%)
Protein: 64 cal (9.9%)
Carbs: 400 cal (62.1%)

About Kasmiri naan

Kashmiri Naan is a flavorful and aromatic bread originating from the Kashmir region of India. This sweet and savory naan is enriched with a filling made from nuts, dried fruits like raisins or cherries, and occasionally coconut or sugar, giving it a rich texture and vibrant taste. The soft, leavened dough is traditionally baked in a tandoor, resulting in a slightly crisp exterior and tender interior. While Kashmiri Naan is an indulgent treat due to its high carbohydrate content and sweetness, its inclusion of nutrient-packed nuts and dried fruits offers a source of vitamins, minerals, and healthy fats. However, it is best enjoyed in moderation, as the added sugar and refined flour may contribute to higher caloric intake. Ideal as a complement to savory dishes or enjoyed on its own, Kashmiri Naan brings a delightful balance of taste to traditional Indian cuisine.