Kashkaval

Kashkaval

Dairy

Item Rating: 41/100

One cup of Kashkaval is around 240 grams and contains approximately 854.4 calories, 60 grams of protein, 67.2 grams of fat, and 4.8 grams of carbohydrates.

Kashkaval is a delicious semi-hard cheese originating from the Balkans, particularly beloved in Bulgaria, Romania, and surrounding regions. Made from sheep’s or cow's milk, it boasts a rich, golden color and a distinct flavor that ranges from mild to sharp, depending on its age. Perfect for melting, it’s often used in various dishes, from savory pastries to cheese plates. Health-wise, Kashkaval is a good source of protein and calcium, although it can be higher in fat. Enjoy it in moderation for a delightful taste of Balkan cuisine!

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
854.4
calories
60
protein
4.8
carbohydrates
67.2
fat

Nutrition Information

1 cup (240g)
Calories
854.4
% Daily Value*
Total Fat 67.2 g 86%
Saturated Fat 43.2 g 216%
Polyunsaturated Fat 0 g
Cholesterol 216 mg 72%
Sodium 1920 mg 83%
Total Carbohydrates 4.8 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 60 g 120%
Vitamin D 2304 mcg 11520%
Calcium 1680 mg 129%
Iron 0.5 mg 2%
Potassium 240 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

2.2%
27.8%
70.0%
Fat: 604 cal (70.0%)
Protein: 240 cal (27.8%)
Carbs: 19 cal (2.2%)