One cup of Kashkaval is around 240 grams and contains approximately 854.4 calories, 60 grams of protein, 67.2 grams of fat, and 4.8 grams of carbohydrates.
Kashkaval is a delicious semi-hard cheese originating from the Balkans, particularly beloved in Bulgaria, Romania, and surrounding regions. Made from sheep’s or cow's milk, it boasts a rich, golden color and a distinct flavor that ranges from mild to sharp, depending on its age. Perfect for melting, it’s often used in various dishes, from savory pastries to cheese plates. Health-wise, Kashkaval is a good source of protein and calcium, although it can be higher in fat. Enjoy it in moderation for a delightful taste of Balkan cuisine!
Calories |
854.4 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 67.2 g | 86% | |
Saturated Fat | 43.2 g | 216% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 216 mg | 72% | |
Sodium | 1920 mg | 83% | |
Total Carbohydrates | 4.8 g | 1% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 60 g | 120% | |
Vitamin D | 2304 mcg | 11520% | |
Calcium | 1680 mg | 129% | |
Iron | 0.5 mg | 2% | |
Potassium | 240 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.