Kashkaval
Item Rating: 40/100
One cup of Kashkaval is around 240 grams and contains approximately 854 calories, 60 grams of protein, 70 grams of fat, and 0.2 grams of carbohydrates.
Kashkaval is a delicious semi-hard cheese originating from the Balkans, particularly beloved in Bulgaria, Romania, and surrounding regions. Made from sheep’s or cow's milk, it boasts a rich, golden color and a distinct flavor that ranges from mild to sharp, depending on its age. Perfect for melting, it’s often used in various dishes, from savory pastries to cheese plates. Health-wise, Kashkaval is a good source of protein and calcium, although it can be higher in fat. Enjoy it in moderation for a delightful taste of Balkan cuisine!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 854.4 |
| Total Fat 70.08g | 0% |
| Saturated Fat 44.4g | 0% |
| Cholesterol 216mg | 0% |
| Sodium 1920mg | 0% |
| Total Carbohydrate 0.24g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0.24g | |
| Protein 60g | 0% |
| Vitamin D 48IU | 0% |
| Calcium 1680mg | 0% |
| Iron 0.48mg | 0% |
| Potassium 240mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 72.4%
Protein: 27.5%
Carbs: 0.1%