1 serving (30 grams) contains 105 calories, 7.5 grams of protein, 8.4 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
840 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.2 g | 86% | |
| Saturated Fat | 43.2 g | 216% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 216 mg | 72% | |
| Sodium | 1920 mg | 83% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 60 g | 120% | |
| Vitamin D | 48 mcg | 240% | |
| Calcium | 1680 mg | 129% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kashkaval cheese
Kashkaval cheese is a semi-hard, pale yellow cheese originating from the Mediterranean and Balkan regions, particularly popular in Bulgarian, Romanian, and Turkish cuisines. Made primarily from sheep’s milk, though cow or a mixture of both may also be used, Kashkaval has a rich, nutty flavor and smooth texture, making it versatile for cooking or enjoying on its own. It is an excellent source of calcium, protein, and essential vitamins like B12, which support bone health and energy production. However, it can also be high in saturated fat and sodium, making moderation important for heart health and overall wellness. With its robust taste and creamy quality, Kashkaval complements salads, pastries, and pasta dishes while offering nutritional benefits when consumed mindfully.
