One cup of Kashkaval cheese is around 240 grams and contains approximately 781.7 calories, 55.2 grams of protein, 60 grams of fat, and 5.0 grams of carbohydrates.
Kashkaval Cheese is a delicious semi-hard cheese that hails from the Balkan region, particularly favored in countries like Bulgaria and Albania. Made primarily from sheep's milk, it features a rich, creamy texture with a slightly tangy flavor profile. This versatile cheese is perfect for melting, making it a favorite in traditional dishes like pizzas and pastries. Nutritionally, Kashkaval is a good source of protein and calcium, although it's important to enjoy it in moderation due to its higher fat content. Whether sprinkled on pasta or served with olives, Kashkaval Cheese adds a delightful touch to any culinary creation.
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Nutrition Information
Calories |
781.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60 g | 76% | |
| Saturated Fat | 39.1 g | 195% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 285.6 mg | 95% | |
| Sodium | 1680 mg | 73% | |
| Total Carbohydrates | 5.0 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 5.0 g | ||
| protein | 55.2 g | 110% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 844.8 mg | 64% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
