One cup of Kashi honey oat flax is around 239.1 grams and contains approximately 869.6 calories, 26.1 grams of protein, 17.4 grams of fat, and 173.9 grams of carbohydrates.
Kashi Honey Oat Flax is a wholesome breakfast cereal packed with crunchy oats, nutty flaxseeds, and a touch of honey for natural sweetness. Inspired by simple, nutritious ingredients, it celebrates a blend of whole grains that are minimally processed. Each bowl is rich in fiber, promoting digestive health, and contains no artificial preservatives. With the delightful taste of honey and the satisfying crunch of oats, Kashi Honey Oat Flax is not just a delicious start to your day; it’s a heart-healthy choice that fuels your body with goodness. Enjoy it with milk or yogurt for a nutritious morning boost!
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Nutrition Information
Calories |
869.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.4 g | 22% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 652.0 mg | 28% | |
| Total Carbohydrates | 173.9 g | 63% | |
| Dietary Fiber | 21.7 g | 77% | |
| Sugars | 43.5 g | ||
| protein | 26.1 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 87.0 mg | 6% | |
| Iron | 8.7 mg | 48% | |
| Potassium | 652.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
