One cup of Kashi cereal is around 235.3 grams and contains approximately 823.5 calories, 35.3 grams of protein, 8.8 grams of fat, and 188.2 grams of carbohydrates.
Kashi Cereal is a wholesome blend of whole grains, seeds, and real fruits, crafted to nourish your body and elevate your mornings. Rooted in a commitment to natural ingredients, Kashi draws inspiration from ancient grains like quinoa and millet, bringing a taste of global cuisine right to your breakfast table. Packed with fiber and protein, Kashi Cereal supports a balanced diet while being free from artificial preservatives and loaded with essential nutrients. Make each day healthier and more delicious with Kashi Cereal—where every bowl is a step toward wellness.
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Nutrition Information
Calories |
823.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.8 g | 11% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 188.2 g | 68% | |
| Dietary Fiber | 23.5 g | 83% | |
| Sugars | 47.1 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 10.6 mg | 58% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
