1 serving (52 grams) contains 180 calories, 7.0 grams of protein, 2.5 grams of fat, and 39.0 grams of carbohydrates.
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Nutrition Information
Calories |
818.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.4 g | 14% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 477.3 mg | 20% | |
| Total Carbohydrates | 177.3 g | 64% | |
| Dietary Fiber | 36.4 g | 130% | |
| Sugars | 36.4 g | ||
| protein | 31.8 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 90.9 mg | 6% | |
| Iron | 12.3 mg | 68% | |
| Potassium | 863.6 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kashi cereal
Kashi Cereal is a wholesome breakfast option rooted in a mission of promoting whole-food nutrition. Inspired by health-conscious eating, Kashi blends ingredients like whole grains, nuts, and seeds to create flavors that reflect both traditional and modern preferences. Known for its fiber-rich content, this cereal features nutrient-dense components such as oats, puffed quinoa, and organic wheat, catering to those seeking sustained energy and digestive health. Many varieties are lightly sweetened using natural sources like honey or fruit, while some remain unsweetened to maintain a lower sugar profile. Kashi products often avoid artificial preservatives, colors, and flavors, focusing instead on real, planet-friendly food. While it offers benefits like protein and antioxidants, some options may include modest amounts of added sugars for taste. Embracing clean eating principles, Kashi Cereal is a versatile choice suitable for breakfast or snacks, supporting balanced lifestyles without compromising on flavor.
