Kashayum

Kashayum

Beverage

Item Rating: 72/100

1 serving (250 grams) contains 50 calories, 0.5 grams of protein, 0.1 grams of fat, and 12.0 grams of carbohydrates.

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47.3
calories
0.5
protein
11.4
carbohydrates
0.1
fat

Nutrition Information

1 cup (236.6g)
Calories
47.3
% Daily Value*
Total Fat 0.1 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 4.7 mg 0%
Total Carbohydrates 11.4 g 4%
Dietary Fiber 0.5 g 1%
Sugars 0 g
protein 0.5 g 1%
Vitamin D 0 mcg 0%
Calcium 18.9 mg 1%
Iron 0.5 mg 2%
Potassium 47.3 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

94.0%
4.1%
1.9%
Fat: 0 cal (1.9%)
Protein: 2 cal (4.1%)
Carbs: 45 cal (94.0%)

About Kashayum

Kashayum is a traditional herbal remedy from South Indian cuisine, often consumed as a healing drink. Made by boiling a blend of spices like dry ginger, black pepper, cumin, turmeric, and herbs in water, Kashayum is known for its medicinal properties. Sometimes jaggery or honey is added for sweetness, and it can be customized with ingredients based on specific ailments. Rich in antioxidants, Kashayum is believed to boost immunity, aid digestion, relieve cold and cough symptoms, and detoxify the body. It’s caffeine-free and appreciated for its anti-inflammatory benefits, thanks to turmeric and ginger. Though generally healthy, its strong flavor and heat-producing spices may not suit everyone, especially those with sensitive stomachs or prone to acidity. Kashayum showcases the rich heritage of Ayurvedic principles in food, offering a natural approach to holistic wellness.