One cup of Kasha is around 150 grams and contains approximately 155.0 calories, 5.7 grams of protein, 1.0 grams of fat, and 33 grams of carbohydrates.
Kasha is a nutritious grain made from toasted buckwheat, originating from Eastern Europe. Rich in fiber, protein, and essential amino acids, it promotes heart health and helps maintain a balanced diet. Kasha is gluten-free, making it a perfect choice for those with sensitivities. This versatile ingredient can be enjoyed in both sweet and savory dishes, from hearty pilafs to delicious porridge. Packed with antioxidants and minerals, Kasha is not just a filling option, but also a wholesome addition to any meal. Embrace the goodness of Kasha in your kitchen today!
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Nutrition Information
Calories |
155.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 33 g | 12% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 0 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 148.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
