Karuppatti paniyaram

Item Rating: 63/100

One cup of Karuppatti paniyaram is around 237 grams and contains approximately 592 calories, 9.5 grams of protein, 12 grams of fat, and 107 grams of carbohydrates.

Karuppatti Paniyaram is a delightful traditional South Indian snack made with a unique blend of rice flour and jaggery, giving it a rich, caramel-like sweetness. Originating from Tamil Nadu, this dish is often flavored with coconut and a hint of cardamom, creating a perfect balance of taste and texture. Steamed in a special paniyaram pan, it has a soft interior with a slightly crispy exterior. Using jaggery instead of refined sugar adds nutritional benefits, as it’s rich in iron and helps boost energy levels. Indulge in this wholesome treat, perfect for snacking or as a dessert, celebrating a true taste of Indian culinary heritage!

Nutrition Facts

Serving size	(236.9668g)

Amount per serving	% Daily Value*
Calories	592.4171

Total Fat 11.8483g	0%
Saturated Fat 2.3697g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 355.4502mg	0%
Total Carbohydrate 106.6351g	0%
Dietary Fiber 4.7393g	0%
Total Sugars 47.3934g
Protein 9.4787g	0%

Vitamin D 0IU	0%
Calcium 118.4834mg	0%
Iron 3.5545mg	0%
Potassium 473.9336mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.7%

Protein: 6.6%

Carbs: 74.7%