One cup of Karuppatti paniyaram is around 236.6 grams and contains approximately 709.8 calories, 14.2 grams of protein, 9.5 grams of fat, and 142 grams of carbohydrates.
Karuppatti Paniyaram is a delightful traditional South Indian snack made with a unique blend of rice flour and jaggery, giving it a rich, caramel-like sweetness. Originating from Tamil Nadu, this dish is often flavored with coconut and a hint of cardamom, creating a perfect balance of taste and texture. Steamed in a special paniyaram pan, it has a soft interior with a slightly crispy exterior. Using jaggery instead of refined sugar adds nutritional benefits, as it’s rich in iron and helps boost energy levels. Indulge in this wholesome treat, perfect for snacking or as a dessert, celebrating a true taste of Indian culinary heritage!
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 142 g | 51% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 71.0 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
