Karupatti paniyaram
Item Rating: 62/100
One cup of Karupatti paniyaram is around 237 grams and contains approximately 710 calories, 14 grams of protein, 9.5 grams of fat, and 142 grams of carbohydrates.
Karupatti Paniyaram is a delectable South Indian delicacy made from rice flour, jaggery, and a hint of cardamom. Originating from Tamil Nadu, these delightful dumplings are traditionally cooked in a special cast iron pan, giving them a unique flavor and texture. Packed with the goodness of jaggery, they offer a healthier alternative to refined sugars, providing essential minerals. With a light sweetness and a satisfying chew, Karupatti Paniyaram can be enjoyed as a snack or dessert, making it a perfect treat for any occasion.
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Nutrition Facts
| Serving size | (236.5884g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 709.7652 |
| Total Fat 9.4635g | 0% |
| Saturated Fat 2.3659g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 236.5884mg | 0% |
| Total Carbohydrate 141.953g | 0% |
| Dietary Fiber 4.7318g | 0% |
| Total Sugars 70.9765g | |
| Protein 14.1953g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 94.6354mg | 0% |
| Iron 4.7318mg | 0% |
| Potassium 473.1768mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 12.0%
Protein: 8.0%
Carbs: 80.0%