1 serving (100 grams) contains 250 calories, 17.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.5 g | 81% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Karubi
Karubi, also known as short rib, is a tender and flavorful cut of beef commonly featured in Korean barbecue cuisine. Originating from Korea, this dish is typically marinated in a savory-sweet blend of soy sauce, sugar, garlic, and sesame oil before being grilled to perfection. Karubi provides a rich source of protein, essential for muscle repair and overall health, as well as iron, which supports oxygen transport in the body. However, it's also higher in fat content, especially saturated fats, which should be consumed in moderation. Many recipes include balancing ingredients like garlic and sesame seeds, which add antioxidants and healthy fats. While Karubi is a delicious indulgence, pairing it with fresh vegetables or enjoying it in smaller portions can make it a more balanced addition to your diet.
