Karubi beef

Karubi beef

Meat

Item Rating: 61/100

1 serving (100 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.

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595.2
calories
42.9
protein
0
carbohydrates
47.6
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 47.6 g 61%
Saturated Fat 19.0 g 95%
Polyunsaturated Fat 0 g
Cholesterol 166.7 mg 55%
Sodium 119.0 mg 5%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 42.9 g 85%
Vitamin D 0 mcg 0%
Calcium 23.8 mg 1%
Iron 6.0 mg 33%
Potassium 595.2 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
28.6%
71.4%
Fat: 428 cal (71.4%)
Protein: 171 cal (28.6%)
Carbs: 0 cal (0.0%)

About Karubi beef

Karubi beef, also known as short rib, is a flavorful cut from the rib area, popular in Japanese yakiniku-style barbecue and Korean cuisine. Known for its marbled texture, Karubi beef is rich in fat, which enhances its tenderness and juiciness when grilled. Typically seasoned with soy sauce, garlic, sesame oil, and sugar, it has a savory-sweet flavor profile. While the high fat content makes it calorically dense, it provides protein and essential vitamins like B12 and zinc. Consuming Karubi beef in moderation is recommended, as its saturated fat can contribute to high cholesterol when eaten excessively. Pairing it with nutrient-rich side dishes such as vegetables can balance its rich nutritional profile. Commonly enjoyed in thin slices, Karubi beef is a favorite for building satisfying meals while embracing the artistry of East Asian culinary traditions.