Kartoffelwedges

Kartoffelwedges

Appetizer

Item Rating: 80/100

1 serving (150 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.

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240
calories
4.8
protein
48
carbohydrates
8.0
fat

Nutrition Information

1 cup (240g)
Calories
240
% Daily Value*
Total Fat 8.0 g 10%
Saturated Fat 1.6 g 8%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 480 mg 20%
Total Carbohydrates 48 g 17%
Dietary Fiber 4.8 g 17%
Sugars 1.6 g
protein 4.8 g 9%
Vitamin D 0 mcg 0%
Calcium 32.0 mg 2%
Iron 0.8 mg 4%
Potassium 640.0 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

67.8%
6.8%
25.4%
Fat: 72 cal (25.4%)
Protein: 19 cal (6.8%)
Carbs: 192 cal (67.8%)

About Kartoffelwedges

Kartoffelwedges, or potato wedges, are a hearty and flavorful snack or side dish originating from German and European cuisines. These thick-cut potato slices are seasoned with a blend of spices like paprika, garlic powder, and herbs, then baked or fried to achieve a crispy exterior and soft, fluffy interior. Traditionally made from starchy potatoes, Kartoffelwedges are an excellent source of energy-providing carbohydrates and contain dietary fiber, which supports digestion. Baking them with minimal oil makes them a healthier alternative to fries, as it reduces saturated fat. However, if prepared through deep-frying or paired with heavy dipping sauces, their calorie and fat content may significantly increase. Kartoffelwedges are versatile, complementing a variety of meals and serving as a convenient option for those seeking a satisfying yet simple dish rooted in traditional culinary practices.