1 serving (60 grams) contains 150 calories, 5.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 4.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kartoffelweckerl
Kartoffelweckerl, originating from Austria and Germany, are soft bread rolls made with mashed potatoes, flour, yeast, and a touch of milk or water to create their signature airy texture. The addition of potato not only enhances their moistness but also boosts their nutritional profile by adding fiber, potassium, and vitamin C. Typically enjoyed fresh, these rolls are often served as an accompaniment to hearty meals or simply with butter and jam. While Kartoffelweckerl are a satisfying snack or side, their white flour base makes them low in whole grains, which may impact their overall nutritional value. However, their relatively low-fat content and wholesome ingredients make them a balanced choice for occasional indulgence. Perfect for breakfast or dinner, these rolls embody the comforting flavors of traditional Central European baking.
