One cup of Kartoffeltaschen is around 238.1 grams and contains approximately 450 calories, 8.3 grams of protein, 26.2 grams of fat, and 42.9 grams of carbohydrates.
Kartoffeltaschen are delicious German potato pockets that combine tender mashed potatoes with a variety of savory fillings, such as cheese, bacon, or vegetables, all wrapped in a light, crispy dough. Traditionally savored as a comforting dish from German cuisine, they are enjoyed in many variations across Europe. While Kartoffeltaschen are typically fried for that satisfying crunch, you can also bake them for a healthier twist. Packed with nutrients from the potatoes and customizable with fresh ingredients, they make for a delightful treat that balances indulgence with nutrition. Enjoy Kartoffeltaschen for a taste of home-cooked goodness!
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Nutrition Information
Calories |
450 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3095.2 mg | 134% | |
| Total Carbohydrates | 42.9 g | 15% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
