1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kartoffelstampf
Kartoffelstampf, a staple in German cuisine, is a simple yet satisfying dish made from mashed potatoes. Traditionally, it includes boiled potatoes, butter, milk, and a pinch of nutmeg or salt to enhance flavor, though variations may add cream or herbs for extra richness. Its creamy texture and comforting taste make it a favorite side dish, often served alongside sausages, sauerkraut, or hearty meat dishes. From a nutritional perspective, Kartoffelstampf provides carbohydrates for energy and small amounts of protein and fiber from the potatoes. However, the addition of butter or cream can increase its fat and calorie content, making portion control important for those watching their weight or cholesterol intake. This dish is versatile and can be adapted with healthier substitutions, such as olive oil or plant-based milk, to suit various dietary preferences while maintaining its deliciously wholesome appeal.
