One cup of Kartoffelstampf is around 235.3 grams and contains approximately 176.5 calories, 3.5 grams of protein, 3.5 grams of fat, and 35.3 grams of carbohydrates.
Kartoffelstampf is a delicious German mashed potato dish that combines creamy, buttery potatoes with a hint of nutmeg. Traditionally made from simple ingredients like potatoes, milk, and butter, it serves as a comforting side dish. Originating in Germany, this hearty staple pairs wonderfully with meats and gravies. While it's rich in carbohydrates and can be high in calories due to the butter, it offers the benefit of potassium and fiber when made with the skin on. Whether enjoyed during a festive gathering or a cozy dinner, Kartoffelstampf is sure to warm your heart!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.3 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 588.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
