1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kartoffelsalat
Kartoffelsalat, or German potato salad, is a savory dish rooted in traditional German cuisine. Typically crafted with boiled waxy potatoes, the salad is dressed in a tangy marinade made from vinegar, mustard, and oil, rather than mayonnaise, which distinguishes it from other potato salads. Variations may include diced onions, chopped parsley, and crispy bacon for added flavor and texture. Rich in carbohydrates from the potatoes, Kartoffelsalat serves as an energy-packed side dish. Its vinegar-based dressing provides a lighter option compared to cream-based alternatives, while herbs like parsley contribute vitamins and antioxidants. However, the inclusion of bacon and the oil-based dressing can elevate the calorie and fat content, making portion moderation advisable. Kartoffelsalat is often enjoyed warm or cold, pairing well with dishes like grilled sausages or schnitzel, reflecting its hearty origins in German culinary tradition.
