One cup of Kartoffelsalat is around 238.1 grams and contains approximately 261.9 calories, 4.0 grams of protein, 14.5 grams of fat, and 26.9 grams of carbohydrates.
Kartoffelsalat is a delicious and hearty German potato salad, typically made with boiled potatoes, onions, pickles, and a creamy dressing of mayonnaise or yogurt. Originating from Germany, it’s a popular side dish at barbecues and festive gatherings. Packed with starchy potatoes, it provides a good source of energy, while adding tangy pickles offers a refreshing crunch. Though it can be rich in calories due to the dressing, you can lighten it by opting for a yogurt-based version. Versatile and satisfying, Kartoffelsalat is a delightful addition to any meal!
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Nutrition Information
Calories |
261.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.5 g | 18% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 26.9 g | 9% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 0 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
