One cup of Kartoffelpurree is around 210 grams and contains approximately 237.0 calories, 4.2 grams of protein, 8.8 grams of fat, and 35.5 grams of carbohydrates.
Kartoffelpurree is a creamy and velvety mashed potato dish hailing from Germany. Made with simple ingredients like potatoes, butter, milk, and a pinch of salt, this comfort food can complement a variety of meals. While rich in carbohydrates, it also provides essential vitamins and minerals. You can make it healthier by using olive oil or low-fat milk. Perfectly seasoned and luxurious, Kartoffelpurree is a beloved classic that brings warmth to any table.
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Nutrition Information
Calories |
237.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.8 g | 11% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 3.0 mg | 1% | |
| Sodium | 666.0 mg | 28% | |
| Total Carbohydrates | 35.5 g | 12% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 1.7 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 49.0 mg | 3% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 717.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
