1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kartoffelpurree
Kartoffelpurree, known as mashed potatoes in English, is a staple dish in German and broader European cuisine. Made primarily from boiled potatoes, it typically includes butter, milk, or cream for a smooth texture, with salt and sometimes nutmeg added for flavor. Variations may incorporate olive oil, herbs, or garlic for added complexity. A source of carbohydrates, Kartoffelpurree provides energy and essential nutrients like potassium and vitamin C. When prepared with minimal butter and cream, it can be a relatively healthy side dish, low in fat and cholesterol. However, richer versions can be high in saturated fats and calories, making portion control important for balanced eating. Its adaptability makes it suitable for pairing with grilled meats, vegetables, or plant-based proteins, offering both comfort and versatility in meals.
