1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kartoffeln salad
Kartoffelsalat, or German potato salad, is a traditional dish originating from Germany, with regional variations across the country. It typically features boiled potatoes combined with ingredients like vinegar, oil, mustard, onions, and sometimes broth, creating a tangy and flavorful side dish. Some versions include crispy bacon or sausage, while others are served warm or chilled. Unlike mayonnaise-based potato salads, Kartoffelsalat is lighter in fat due to the use of vinegar and oil, making it a healthier option in some varieties. It is rich in carbohydrates from potatoes, providing energy, and contains essential nutrients like potassium and vitamin C. However, versions with added bacon or high oil content may increase saturated fat levels. Balanced portions make it a versatile accompaniment to grilled meats or vegetables, renowned for its vibrant flavor and hearty satisfaction on any plate.
