1 serving (150 grams) contains 116 calories, 3.0 grams of protein, 0.2 grams of fat, and 26.4 grams of carbohydrates.
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Nutrition Information
Calories |
182.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.2 mg | 0% | |
| Total Carbohydrates | 41.6 g | 15% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 1.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.4 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 1005.5 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kartoffeln
Kartoffeln, German for potatoes, are a versatile and widely consumed root vegetable originating from the Americas but embraced globally, especially in European cuisines like German, Polish, and Scandinavian dishes. Rich in carbohydrates, they provide energy while containing essential nutrients like vitamin C, vitamin B6, potassium, and fiber, especially when consumed with the skin. Their low-fat content makes them a healthy option when boiled, roasted, or baked, though frying and adding heavy toppings like butter or cream can increase calories and unhealthy fats. Potatoes also contain antioxidants like anthocyanins in colorful varieties, promoting overall health. They are naturally gluten-free and suitable for many diets, including vegan and vegetarian. Whether used in hearty soups, creamy mashed sides, or crispy golden fries, Kartoffeln are a beloved staple with a strong cultural and nutritional presence.
