One cup of Kartoffeln is around 238.1 grams and contains approximately 173.8 calories, 4.5 grams of protein, 0.0 grams of fat, and 35.7 grams of carbohydrates.
Kartoffeln are versatile and nutritious potatoes that have roots in South America but are a staple in cuisines worldwide, especially in German and Austrian dishes. Rich in vitamins C and B6, they provide essential minerals like potassium and iron. Packed with fiber, they promote digestive health, while their natural energy from carbohydrates makes them a perfect addition to any meal. However, be mindful of preparation methods; frying can add excess calories, while baking or steaming retains their natural benefits. Enjoy Kartoffeln in salads, soups, or simply as a side – a delicious choice for both health enthusiasts and comfort food lovers alike!
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Nutrition Information
Calories |
173.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 0 g | ||
| protein | 4.5 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 809.5 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
