One cup of Kartoffeln gekocht is around 237 grams and contains approximately 171 calories, 3.9 grams of protein, 0.3 grams of fat, and 39 grams of carbohydrates.
Kartoffeln Gekocht are tender, boiled potatoes, a staple in German cuisine known for their hearty and comforting qualities. Made from simple, fresh potatoes, they are cooked in water until soft, retaining their natural flavors. This dish is low in calories and rich in essential nutrients like potassium and vitamin C, making it a healthy choice when paired with vegetables or lean proteins. Enjoyed as a side dish or a base for various toppings, Kartoffeln Gekocht are versatile and can complement any meal, embodying the essence of wholesome, traditional cooking.
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Nutrition Information
Calories |
171 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13.0 mg | 0% | |
| Total Carbohydrates | 39 g | 14% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 1.6 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.0 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 816 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
