Kartoffeln gekocht

Item Rating: 84/100

One cup of Kartoffeln gekocht is around 237 grams and contains approximately 171 calories, 3.9 grams of protein, 0.3 grams of fat, and 39 grams of carbohydrates.

Kartoffeln Gekocht are tender, boiled potatoes, a staple in German cuisine known for their hearty and comforting qualities. Made from simple, fresh potatoes, they are cooked in water until soft, retaining their natural flavors. This dish is low in calories and rich in essential nutrients like potassium and vitamin C, making it a healthy choice when paired with vegetables or lean proteins. Enjoyed as a side dish or a base for various toppings, Kartoffeln Gekocht are versatile and can complement any meal, embodying the essence of wholesome, traditional cooking.

Nutrition Facts

Serving size	(236.8421g)

Amount per serving	% Daily Value*
Calories	171.0526

Total Fat 0.2631g	0%
Saturated Fat 0.1317g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 13.158mg	0%
Total Carbohydrate 39.4738g	0%
Dietary Fiber 3.2895g	0%
Total Sugars 1.579g
Protein 3.9474g	0%

Vitamin D 0IU	0%
Calcium 13.158mg	0%
Iron 1.4473mg	0%
Potassium 815.7894mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.3%

Protein: 9.0%

Carbs: 89.7%