1 serving (150 grams) contains 130 calories, 2.8 grams of protein, 0.2 grams of fat, and 30.2 grams of carbohydrates.
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Nutrition Information
Calories |
207.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 47.9 g | 17% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 1.9 g | ||
| protein | 4.5 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.9 mg | 0% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 902.4 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kartoffeln gekocht
Kartoffeln Gekocht, or boiled potatoes, is a simple and nutritious dish originating from German cuisine. Prepared by cooking whole or sliced potatoes in water until tender, this staple food is versatile and widely enjoyed across Europe. Potatoes are naturally rich in carbohydrates, providing a quick source of energy, as well as vitamin C, B6, and potassium, supporting immune function and heart health. They are low in fat and contain dietary fiber, which aids digestion when eaten with the skin. Boiling preserves much of their nutritional content without adding extra fats, making this method of preparation a healthier option compared to frying. However, the glycemic index of potatoes can be high, potentially impacting blood sugar levels, so portion control is recommended for those managing diabetes. Kartoffeln Gekocht is a wholesome base for various dishes, often complemented by herbs, lean proteins, or vegetables to create a balanced, satisfying meal.
