Kartoffelgulasch

Item Rating: 70/100

One cup of Kartoffelgulasch is around 240 grams and contains approximately 192 calories, 4.8 grams of protein, 6.7 grams of fat, and 29 grams of carbohydrates.

Kartoffelgulasch is a hearty and comforting dish hailing from Central European cuisine, particularly popular in Germany and Austria. This delightful stew combines tender potatoes with rich, savory onions, vibrant bell peppers, and a medley of spices such as paprika and caraway seeds. Often enriched with a touch of tomato, it creates a warming, flavorful experience. Packed with wholesome ingredients, Kartoffelgulasch is naturally gluten-free and can easily be made vegetarian or vegan, making it a versatile option. While it’s rich in carbohydrates, pairing it with a side salad can boost its nutritional value, making it a satisfying choice for any meal.

Nutrition Facts

Serving size	(240.1537g)

Amount per serving	% Daily Value*
Calories	192.123

Total Fat 6.7243g	0%
Saturated Fat 1.9212g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 768.4918mg	0%
Total Carbohydrate 28.8184g	0%
Dietary Fiber 4.8031g	0%
Total Sugars 3.8425g
Protein 4.8031g	0%

Vitamin D 0IU	0%
Calcium 48.0307mg	0%
Iron 1.9212mg	0%
Potassium 576.3689mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.0%

Protein: 9.9%

Carbs: 59.1%