1 serving (300 grams) contains 250 calories, 6.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
200.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 28.0 g | 10% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 560.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kartoffelgulasch
Kartoffelgulasch, or potato goulash, is a hearty dish originating from Austrian and Central European cuisine. It combines tender potatoes with a flavorful paprika-infused sauce, often enriched with onions, garlic, and caraway seeds. Some versions may include sausage, smoked meats, or vegetarian alternatives for added protein. This one-pot meal is comforting and versatile, often enjoyed during colder months due to its warming qualities. Nutritionally, Kartoffelgulasch is rich in complex carbohydrates from the potatoes, making it a good source of energy. It also provides dietary fiber and essential vitamins such as C and B6. While the dish can be relatively healthy, its sodium and fat content may increase depending on added meats or seasoning, making portion control important. For a lighter version, lean proteins and moderate use of oil can be substituted to balance its indulgent flavors with nutritional benefits.
