One cup of Kartoffelgulasch is around 240 grams and contains approximately 192 calories, 4.8 grams of protein, 4.8 grams of fat, and 28.8 grams of carbohydrates.
Kartoffelgulasch is a hearty and comforting dish hailing from Central European cuisine, particularly popular in Germany and Austria. This delightful stew combines tender potatoes with rich, savory onions, vibrant bell peppers, and a medley of spices such as paprika and caraway seeds. Often enriched with a touch of tomato, it creates a warming, flavorful experience. Packed with wholesome ingredients, Kartoffelgulasch is naturally gluten-free and can easily be made vegetarian or vegan, making it a versatile option. While it’s rich in carbohydrates, pairing it with a side salad can boost its nutritional value, making it a satisfying choice for any meal.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 576 mg | 25% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 672 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
