1 serving (300 grams) contains 250 calories, 10.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
196.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 27.6 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 472.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kartoffeleintopf
Kartoffeleintopf, a traditional German potato stew, is a hearty and comforting dish often enjoyed during cooler months. Rooted in German cuisine, this dish typically includes potatoes as the base, complemented by carrots, celery, onions, and occasionally leeks. Protein options such as smoked sausage, bacon, or beef may also be added for richness. Herbs like parsley and seasonings such as pepper and nutmeg bring subtle flavor to the mix. Kartoffeleintopf is known for its nutritious profile, being packed with fiber from the vegetables and carbohydrates from the potatoes, making it a filling meal. While low in fat if prepared without heavy meat, the inclusion of processed meats can increase sodium and fat content. A lighter, vegetarian version can enhance its health appeal, offering a balanced combination of vitamins, minerals, and energy. Perfect for meal prep, Kartoffeleintopf showcases the wholesome simplicity of rustic European cooking.
