Kartoffelecke

Kartoffelecke

Appetizer

Item Rating: 78/100

1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.

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315.5
calories
4.7
protein
47.3
carbohydrates
12.6
fat

Nutrition Information

1 cup (236.6g)
Calories
315.5
% Daily Value*
Total Fat 12.6 g 16%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 473.2 mg 20%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 3.2 g 11%
Sugars 1.6 g
protein 4.7 g 9%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 0.8 mg 4%
Potassium 630.9 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

58.9%
5.8%
35.3%
Fat: 113 cal (35.3%)
Protein: 18 cal (5.8%)
Carbs: 189 cal (58.9%)

About Kartoffelecke

Kartoffelecke, or "potato wedges," are a popular dish originating from German cuisine, celebrated for their savory taste and versatility. Made from quartered potatoes, these wedges are typically seasoned with a blend of spices such as paprika, garlic powder, and herbs, then baked or fried to achieve their golden, crispy exterior. This dish can be enjoyed as a snack, side, or appetizer. Nutritionally, Kartoffelecke offers a good source of dietary fiber, potassium, and vitamin C when made with fresh potatoes and minimal added fat. Healthier versions are oven-baked, reducing unnecessary saturated fats compared to deep-fried methods. However, some preparations may include high levels of salt or oils, increasing calorie and sodium content. Pairing Kartoffelecke with light dips, like yogurt-based sauces, can enhance its nutritional profile while keeping its indulgent essence intact.