One cup of Kartoffelbrei is around 210 grams and contains approximately 237.0 calories, 4.2 grams of protein, 8.8 grams of fat, and 35.5 grams of carbohydrates.
Kartoffelbrei is a creamy and comforting German dish made primarily from boiled potatoes, mashed to perfection with milk and butter. Often seasoned with a touch of salt, pepper, and sometimes nutmeg, this hearty side dish captures the essence of traditional German cuisine. Rich in carbohydrates, Kartoffelbrei provides energy, while the added dairy contributes calcium and vitamins. However, it's worth noting that the butter and cream can add extra calories, so moderation is key. Whether served with sausages, meats, or vegetables, Kartoffelbrei brings warmth and flavor to the table, making it a beloved favorite.
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Nutrition Information
Calories |
237.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.8 g | 11% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 3.0 mg | 1% | |
| Sodium | 666.0 mg | 28% | |
| Total Carbohydrates | 35.5 g | 12% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 1.7 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 49.0 mg | 3% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 717.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
