1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kartoffelbrei
Kartoffelbrei, known as mashed potatoes in English, is a classic dish rooted in German cuisine, though it is enjoyed globally in various forms. Traditionally made by mashing boiled potatoes, it often includes milk, butter, and a pinch of salt for creaminess and flavor. Its simplicity allows it to pair well with hearty meals, particularly meat-based dishes and gravies. Potatoes are a good source of carbohydrates, potassium, and dietary fiber, making Kartoffelbrei a filling and energy-providing side dish. When made with minimal butter and milk, it can be a relatively low-fat option. However, richer versions with heavy cream or excessive butter can be higher in saturated fats and calories. Variations may include herbs, garlic, or even cheese for added taste. Kartoffelbrei is comfort food that can be adapted for a healthier profile without compromising its signature warmth and texture.
