1 serving (250 grams) contains 300 calories, 10.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kartoffelauflauf
Kartoffelauflauf, or German potato casserole, is a traditional dish from Germany that combines hearty potatoes with a variety of ingredients such as cream, cheese, eggs, and often smoked sausage or bacon. The dish is known for its comforting layers of creamy, baked goodness, sometimes complemented by onions, vegetables, or herbs for added flavor. While rich in carbohydrates from the potatoes and fats from the cheese and cream, Kartoffelauflauf can be modified to include healthier options like reduced-fat cheese, lean proteins, or additional vegetables for a nutrient boost. Often served as a main course or a side dish, its versatility caters to varying preferences and dietary needs. Like many comfort foods, its indulgent nature makes it a satisfying occasional treat rather than an everyday staple, offering a taste of German heritage in every bite.
