1 serving (150 grams) contains 116 calories, 3.0 grams of protein, 0.2 grams of fat, and 26.4 grams of carbohydrates.
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Nutrition Information
Calories |
182.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.2 mg | 0% | |
| Total Carbohydrates | 41.6 g | 15% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 1.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 1005.5 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kartoffel
The Kartoffel, or potato, is a versatile root vegetable originating from the Andes in South America but widely associated with German and European cuisines. Packed with essential nutrients, potatoes are an excellent source of vitamin C, potassium, and vitamin B6, as well as providing dietary fiber, particularly when consumed with the skin. They are naturally fat-free and low in calories, making them a healthy choice when prepared simply, such as baked or boiled. Potatoes are also rich in antioxidants like polyphenols, which may support overall health. However, nutritional value can diminish with certain preparations, such as frying or adding excess butter, cream, or oil. Whether served as part of a hearty stew, mashed, or turned into crispy rösti, Kartoffeln remain a beloved culinary staple, providing both nourishment and comfort across many global cuisines.
