One cup of Kartoffel is around 238.1 grams and contains approximately 173.0 calories, 4.5 grams of protein, 0.0 grams of fat, and 35.7 grams of carbohydrates.
Kartoffel is a versatile and hearty dish originating from Germany, centered around the humble potato. Packed with nutrients, including vitamins C and B6, Kartoffel is a great source of fiber, promoting healthy digestion. Often prepared in various ways—boiled, mashed, or roasted—it pairs well with meats and vegetables, making it a staple in many households. Although it can be rich in butter and cream, which adds calories, choosing lighter methods of preparation can make Kartoffel a nutritious and satisfying addition to any meal. Dive into the comforting flavors of Kartoffel and enjoy a taste of traditional German cuisine!
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Nutrition Information
Calories |
173.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 4.5 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.4 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 809.5 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
