1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kartoffel gurken salat
Kartoffel Gurken Salat, a classic German dish, combines boiled potatoes and fresh cucumbers for a refreshing and hearty salad. Typically dressed with a tangy mixture of vinegar, oil, mustard, and a touch of sugar, this dish offers a balance of flavors that are both savory and slightly sweet. Often garnished with fresh herbs like dill or parsley, it embodies the simplicity and wholesomeness of German cuisine. This salad is rich in fiber from the potatoes and cucumbers, and provides essential vitamins such as Vitamin C and potassium. While low in calories and free from heavy creams or dressings, the addition of oil contributes to healthy fats. However, the dish may be moderately high in carbs due to the potatoes. Overall, Kartoffel Gurken Salat is a satisfying and nutritious option for those seeking light yet flavorful fare.
