Kartoffel basilikum salat

Kartoffel basilikum salat

Salad

Item Rating: 81/100

1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.

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176.5
calories
3.5
protein
29.4
carbohydrates
5.9
fat

Nutrition Information

1 cup (235.3g)
Calories
176.5
% Daily Value*
Total Fat 5.9 g 7%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 235.3 mg 10%
Total Carbohydrates 29.4 g 10%
Dietary Fiber 3.5 g 12%
Sugars 2.4 g
protein 3.5 g 7%
Vitamin D 0 mcg 0%
Calcium 23.5 mg 1%
Iron 1.2 mg 6%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

63.7%
7.6%
28.7%
Fat: 53 cal (28.7%)
Protein: 14 cal (7.6%)
Carbs: 117 cal (63.7%)

About Kartoffel basilikum salat

Kartoffel Basilikum Salat, or Potato Basil Salad, is a refreshing dish originating from German cuisine with modern Mediterranean-inspired twists. This salad combines tender, boiled potatoes with the aromatic touch of fresh basil leaves, often complemented by diced onions, olive oil, lemon juice, and a pinch of salt and pepper. It may occasionally include ingredients like cherry tomatoes or mustard for added flavor. Packed with nutrients, this dish provides a good source of carbohydrates from the potatoes, making it a satisfying energy booster. Olive oil contributes healthy fats, while basil offers antioxidants and anti-inflammatory properties. The overall preparation is light, avoiding heavy creams or mayonnaise, making it a heart-friendly choice. However, those mindful of sodium should adjust the salt content. Kartoffel Basilikum Salat is a versatile and wholesome option enjoyed as a side dish or a flavorful, light meal on its own.