1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
Calories |
176.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 5.9 g | 7% | |
Saturated Fat | 1.2 g | 6% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 235.3 mg | 10% | |
Total Carbohydrates | 29.4 g | 10% | |
Dietary Fiber | 3.5 g | 12% | |
Sugars | 2.4 g | ||
protein | 3.5 g | 7% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 23.5 mg | 1% | |
Iron | 1.2 mg | 6% | |
Potassium | 470.6 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Kartoffel Basilikum Salat, or Potato Basil Salad, is a refreshing dish originating from German cuisine with modern Mediterranean-inspired twists. This salad combines tender, boiled potatoes with the aromatic touch of fresh basil leaves, often complemented by diced onions, olive oil, lemon juice, and a pinch of salt and pepper. It may occasionally include ingredients like cherry tomatoes or mustard for added flavor. Packed with nutrients, this dish provides a good source of carbohydrates from the potatoes, making it a satisfying energy booster. Olive oil contributes healthy fats, while basil offers antioxidants and anti-inflammatory properties. The overall preparation is light, avoiding heavy creams or mayonnaise, making it a heart-friendly choice. However, those mindful of sodium should adjust the salt content. Kartoffel Basilikum Salat is a versatile and wholesome option enjoyed as a side dish or a flavorful, light meal on its own.