1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kartoffel-salat
Kartoffel-Salat, or German potato salad, is a traditional dish originating from Germany, often enjoyed across Central Europe. This hearty salad features cooked, sliced potatoes typically combined with onions, vinegar, mustard, and oil, with regional variations adding ingredients like bacon or herbs. Unlike American potato salad, it usually forgoes mayonnaise, making it lighter and tangier. Kartoffel-Salat provides energy-rich carbohydrates from the potatoes, paired with small amounts of healthy fats if olive or sunflower oil is used. The vinegar and mustard contribute flavor without adding excessive calories. However, versions incorporating bacon or high-fat oils can increase saturated fat content, which may be less suitable for heart-healthy diets. Often served warm, this versatile side dish complements various proteins and vegetables, making it a staple in traditional German meals while offering moderate nutritional benefits depending on preparation.
