1 serving (250 grams) contains 100 calories, 2.0 grams of protein, 3.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 6.6 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Karottensuppe
Karottensuppe, or carrot soup, is a vibrant and nourishing dish rooted in German and broader European cuisine. Made primarily from fresh carrots, it's often combined with onions, garlic, and vegetable broth, with optional additions like cream, herbs, and spices such as ginger or parsley. Packed with vitamins A, C, and K, along with fiber and antioxidants, Karottensuppe supports eye health, immune function, and digestion. Its low calorie content and natural sweetness make it an excellent option for light, healthy meals. Variations may include potatoes or dairy for added richness, which can slightly increase calorie and fat content. Whether served warm on a chilly day or chilled as a refreshing summer option, Karottensuppe is a delicious and versatile soup celebrated for its simplicity and nutritional benefits.
