1 serving (100 grams) contains 41 calories, 0.9 grams of protein, 0.2 grams of fat, and 9.6 grams of carbohydrates.
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Nutrition Information
Calories |
97.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 164.3 mg | 7% | |
| Total Carbohydrates | 22.9 g | 8% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 11.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.6 mg | 6% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 761.9 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Karottensalat
Karottensalat, or German carrot salad, is a simple yet flavorful dish originating from German cuisine. Made primarily from freshly grated carrots, it is often combined with ingredients like lemon juice, vinegar, a touch of sugar or honey, and oils such as sunflower or olive oil. Some variations may include raisins, apples, or fresh parsley for added sweetness and texture. Karottensalat is a nutrient-packed side dish, rich in beta-carotene from the carrots, which supports eye health and immunity. It also contains dietary fiber, promoting healthy digestion. The addition of oils helps enhance the absorption of fat-soluble vitamins like vitamin A. Low in calories and naturally sweetened, it serves as a wholesome, refreshing complement to a variety of meals. However, portion control of added sugar or oil should be considered for those monitoring their calorie or sugar intake. Overall, Karottensalat is a nutritious and versatile option for a healthy diet.
