One cup of Karotten salat is around 237 grams and contains approximately 189.0 calories, 3.2 grams of protein, 11.0 grams of fat, and 24 grams of carbohydrates.
Karotten Salat is a vibrant and refreshing carrot salad that hails from German cuisine. This dish features finely grated carrots tossed with a zesty dressing made from vinegar, oil, and a touch of sweetness, often complemented by fresh herbs like parsley. Packed with essential vitamins and antioxidants, it's a great source of beta-carotene, promoting eye health and boosting immunity. Low in calories and high in fiber, Karotten Salat makes for a light, nutritious side dish or a satisfying snack. Enjoy this delightful salad where health meets flavor!
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Nutrition Information
Calories |
189.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.0 mg | 20% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 12.6 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.0 mg | 4% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
