1 serving (61 grams) contains 25 calories, 0.5 grams of protein, 0.1 grams of fat, and 5.9 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
97.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 164.4 mg | 7% | |
| Total Carbohydrates | 22.9 g | 8% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 11.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.6 mg | 6% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 762.5 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Karotten
Karotten, commonly known as carrots, are versatile root vegetables praised for their vibrant orange color and sweet, earthy flavor. Native to Central Asia, carrots have become a staple ingredient in global cuisines, from savory soups and salads to sweet desserts like carrot cake. Rich in essential nutrients, they are an excellent source of beta-carotene, which the body converts into vitamin A to support vision, immune function, and skin health. Carrots also offer dietary fiber, potassium, and antioxidants that promote heart health and digestion. Low in calories and naturally sweet, they are a healthy snack option and can be enjoyed raw, roasted, boiled, or juiced. However, those watching their sugar intake should consume them in moderation, as carrots do contain natural sugars. Whether eaten fresh or cooked, Karotten remain a nutritious and flavorful addition to any diet.
