One cup of Karotten is around 244 grams and contains approximately 100 calories, 2.2 grams of protein, 0.5 grams of fat, and 23.4 grams of carbohydrates.
Karotten are vibrant orange root vegetables, rich in vitamins and minerals, particularly vitamin A from beta-carotene. Originating from Central Asia, these crunchy delights are a staple in various cuisines around the world, from fresh salads to hearty stews. Not only are they low in calories, but they also pack a punch with dietary fiber, promoting healthy digestion. Whether enjoyed raw, steamed, or roasted, Karotten offer a sweet flavor and a satisfying crunch, making them a delightful addition to your plate and a boost for your health!
Log this food in SnapCalorie
Nutrition Information
Calories |
100 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 168.0 mg | 7% | |
| Total Carbohydrates | 23.4 g | 8% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 11.5 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 81.0 mg | 6% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 781.0 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
