One cup of Karotten-apfel-salat is around 236.6 grams and contains approximately 118.3 calories, 1.2 grams of protein, 0.5 grams of fat, and 28.4 grams of carbohydrates.
Karotten-Apfel-Salat is a refreshing and vibrant dish, combining sweet, crisp apples with freshly grated carrots. This delightful salad hails from German cuisine and is a popular choice for both summer picnics and hearty winter meals. Packed with vitamins A and C, it's loaded with antioxidants and dietary fiber, making it a fantastic option for a healthy lifestyle. Drizzled with a light dressing of lemon juice and honey, it balances sweetness and tang, giving your taste buds a treat. Enjoy this colorful salad as a side dish or a light snack, perfect for all ages!
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Nutrition Information
Calories |
118.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 13.3 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
