1 serving (61 grams) contains 25 calories, 0.6 grams of protein, 0.1 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
97.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 163.4 mg | 7% | |
| Total Carbohydrates | 23.3 g | 8% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 11.3 g | ||
| protein | 2.3 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 77.8 mg | 5% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 758.8 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Karotte
Karotte, commonly known as carrot, is a root vegetable native to Europe and Southwestern Asia, though it is now enjoyed worldwide. Vibrant and crunchy, carrots are rich in beta-carotene, a powerful antioxidant that the body converts into vitamin A, essential for healthy vision, skin, and immune function. They also provide dietary fiber, vitamin K1, potassium, and small amounts of other vitamins and minerals. Carrots are naturally low in calories and have a slightly sweet flavor that works in both raw or cooked dishes, making them a staple in global cuisines, from European stews to Asian stir-fries. However, their natural sugars mean they have a higher glycemic index compared to some other vegetables, which may require moderation for those managing blood sugar. Overall, carrots are a versatile, nutrient-dense food that supports overall health when included as part of a balanced diet.
