One cup of Karotte is around 240 grams and contains approximately 93 calories, 2.0 grams of protein, 0.4 grams of fat, and 16.3 grams of carbohydrates.
Karotte is a vibrant, nutrient-rich vegetable that’s bursting with flavor. Originating from Europe, this root vegetable is known for its sweet taste and crunchy texture. Packed with essential vitamins, particularly beta-carotene, Karotte supports eye health and boosts immunity. Its low calorie count makes it a perfect snack for those looking to maintain a healthy weight. Whether enjoyed raw in a salad, roasted, or blended into a soup, Karotte adds a delightful crunch and a touch of natural sweetness to any dish. Embrace the goodness of Karotte, and elevate your meals with this wholesome delight!
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Nutrition Information
Calories |
93 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 144 mg | 6% | |
| Total Carbohydrates | 16.3 g | 5% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 5.8 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84 mg | 6% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 852 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
