One cup of Karonda achaar is around 238.1 grams and contains approximately 357.1 calories, 2.4 grams of protein, 16.7 grams of fat, and 47.6 grams of carbohydrates.
Karonda Achaar is a tangy and spicy pickle made from the unique karonda fruit, primarily found in Indian cuisine. This vibrant dish typically includes a blend of karondas, mustard seeds, spices, and a splash of oil, creating a deliciously bold flavor profile. Known for its distinctive tartness, Karonda Achaar is not only a delightful accompaniment to meals but also packed with health benefits. Rich in antioxidants and vitamin C, it may aid digestion and improve immunity. Indulge in this traditional favorite that not only elevates your dishes but also offers a nutritious kick!
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2857.1 mg | 124% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 23.8 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
