1 serving (30 grams) contains 50 calories, 0.5 grams of protein, 2.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
393.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.7 g | 20% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2362.2 mg | 102% | |
| Total Carbohydrates | 63.0 g | 22% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 31.5 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Karonda achaar
Karonda Achaar is a tangy, spiced Indian pickle made from karonda (Natal plum), a small, tart fruit native to India. Common ingredients include karonda, mustard seeds, fenugreek, turmeric, chili powder, oil, and vinegar, creating a vibrant mix of flavors. Widely used in North Indian cuisine, it pairs well with flatbreads, rice, or curries, adding a zesty kick to meals. Karonda is rich in vitamin C, antioxidants, and iron, contributing to immune health and improved digestion. The fermentation process adds probiotics, supporting gut health. However, achaar typically contains high amounts of oil and salt, which may not be ideal for those monitoring calorie intake or blood pressure. In moderation, it can enhance flavor while delivering some nutritional benefits. Karonda Achaar serves as both a condiment and a glimpse into traditional Indian culinary practices.
