1 serving (250 grams) contains 150 calories, 6.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
144.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.6 mg | 3% | |
| Sodium | 144.2 mg | 6% | |
| Total Carbohydrates | 24.0 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.6 g | ||
| protein | 5.8 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 192.3 mg | 14% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 240.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Karnemelkpap
Karnemelkpap, a traditional Dutch dish, is a creamy porridge made primarily from buttermilk (karnemelk) and flour, often thickened with a small amount of sugar or salt for flavor. This comforting recipe dates back generations, serving as a warming and economical meal in Dutch cuisine. Rich in probiotics from the buttermilk, Karnemelkpap can promote gut health and support digestion. It is also a good source of calcium and protein, essential for strong bones and muscle repair. However, depending on preparation, added sugar can increase its calorie content, making it a dish to enjoy in moderation if you're mindful of sugar intake. Typically served warm, Karnemelkpap is an excellent choice for breakfast or a light snack, offering a simple yet nourishing taste of tradition.
