One cup of Karnemelkpap is around 235.8 grams and contains approximately 141.5 calories, 5.7 grams of protein, 2.8 grams of fat, and 23.6 grams of carbohydrates.
Karnemelkpap is a traditional Dutch dish made from buttermilk and flour, creating a creamy, thick porridge. Often enjoyed for breakfast or as a comforting snack, it combines simple, wholesome ingredients like whole grain flour, buttermilk, and a touch of sugar for sweetness. Rich in calcium and probiotics, Karnemelkpap supports gut health and bone strength. Its comforting texture and subtle flavor make it a beloved choice in Dutch cuisine, embodying the essence of home-cooked warmth. Enjoy it warm or chilled, topped with fresh fruit or a sprinkle of cinnamon for a delightful twist!
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
