Karnemelkpap

Item Rating: 70/100

One cup of Karnemelkpap is around 236 grams and contains approximately 142 calories, 5.7 grams of protein, 2.8 grams of fat, and 24 grams of carbohydrates.

Karnemelkpap is a traditional Dutch dish made from buttermilk and flour, creating a creamy, thick porridge. Often enjoyed for breakfast or as a comforting snack, it combines simple, wholesome ingredients like whole grain flour, buttermilk, and a touch of sugar for sweetness. Rich in calcium and probiotics, Karnemelkpap supports gut health and bone strength. Its comforting texture and subtle flavor make it a beloved choice in Dutch cuisine, embodying the essence of home-cooked warmth. Enjoy it warm or chilled, topped with fresh fruit or a sprinkle of cinnamon for a delightful twist!

Nutrition Facts

Serving size	(235.8491g)

Amount per serving	% Daily Value*
Calories	141.5094

Total Fat 2.8302g	0%
Saturated Fat 1.4151g	0%
Polyunsaturated Fat g
Cholesterol 9.434mg	0%
Sodium 94.3396mg	0%
Total Carbohydrate 23.5849g	0%
Dietary Fiber 0g	0%
Total Sugars 9.434g
Protein 5.6604g	0%

Vitamin D 0IU	0%
Calcium 188.6792mg	0%
Iron 0.1887mg	0%
Potassium 141.5094mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.9%

Protein: 15.9%

Carbs: 66.2%